LA COUNTY PUBLIC HEALTH Alert @LAPublicHealth says:
Heat Alert: High Temps Forecasted for the LA Basin and the San Fernando, San Gabriel, Santa Clarita, and Antelope Valleys
– Triple-digit temperatures are forecasted for Saturday through Tuesday for the San Fernando Valley, with high temperatures also forecasted for the Los Angeles Basin, San Gabriel Valley, Santa Clarita Valley, and Antelope Valley for Sunday through Tuesday. The Los Angeles County Health Officer would like to remind everyone that precautions should be taken, especially by those people sensitive to the heat. ANGELESLOS
“While people don’t need to be told it’s hot outside, they do need to be reminded to take care of themselves, children, the elderly, and pets when the weather gets hotter,” said Jonathan E. Fielding, MD, MPH, Director of Public Health and Health Officer. “When temperatures are high, prolonged sun exposure may cause dehydration, heat cramps, heat exhaustion, and heat stroke. Never leave children, elderly people, or pets unattended in vehicles, even with the windows ‘cracked or opened,’ because temperatures inside can quickly rise to life-threatening levels and California Law makes it illegal to leave children alone in a car.”
For a list of cooling centers and additional information on heat-related illnesses and prevention, please visit the Public Health website at http://www.publichealth.lacounty.gov, or call the LA County Information line at 2-1-1 from any landline or cell phone within the county.
Several tips for beating the heat include:
- Wear light, loose-fitting, light-colored clothing.
- Drink water or electrolyte-replacing sports drinks often (do not wait until you are thirsty), and avoid drinking sweetened drinks, caffeine, and alcohol.
- Offer help to those in your neighborhood with limited access to air conditioning and transportation, such as seniors or those who are ill. Check on them frequently or take them to a location with air conditioning.
During peak heat hours stay in an air-conditioned area. If you don’t have access to air conditioning in your home, visit public facilities such as shopping malls, parks, and libraries to stay cool.
Symptoms include muscular pains and spasms, usually in the stomach, arms or leg muscles.
Usually results from heavy exertion, such as exercise, during extreme heat.
Although heat cramps are the least severe of all heat-related problems, they are usually the first signal that the body is having trouble coping with hot temperatures. Heat cramps should be treated immediately with rest, fluids and getting out of the heat.
Seek medical attention if pain is severe or nausea occurs.
Symptoms include heavy sweating, pale and clammy moist skin, extreme weakness or fatigue, muscle cramps, headache, dizziness or confusion, nausea or vomiting, fast and shallow breathing, or fainting.
First Aid: Heat exhaustion should be treated immediately with rest in a cool area, sipping water or a sports drink, applying cool and wet cloths and elevating the feet 12 inches.
If left untreated, victims may go into heat stroke.
Seek medical attention if the person does not respond to the above, basic treatment.
Symptoms include flushed, hot and dry skin (no sweating), high body temperature (above 103F), confusion or dizziness, unconsciousness, throbbing headache, rapid, or strong pulse.
Heat stroke is the most severe heat-related illness and occurs when a person’s temperature control system, which produces sweat, stops working. Heat stroke may lead to brain damage and death.
First Aid: Call 911. Move victim to a cool shaded area. Fan the body, spray body with water.
The Department of Public Health is committed to protecting and improving the health of the nearly 10 million residents of Los Angeles County. Through a variety of programs, community partnerships and services, Public Health oversees environmental health, disease control, and community and family health. Public Health comprises more than 4,000 employees and has an annual budget exceeding $750 million. To learn more about Public Health and the work we do, please visit